Yoga for Emotions 5 Fear & Anxiety
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“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
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NAMASTE BEAUTIFUL YOGIS, this week we have a few no inversion classes- 3 upper body classes. Heart frequency Focus MONDAY...
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NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
