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Tuesday

Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...

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Booty Schedule Vinyasa Flow Workout Anger Anxiety

NAMASTE BEAUTIFUL YOGIS, this week we are working on LIVER 3 Acu Point A very powerful point used for pain,...

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VIP 22 Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE Favorite