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A Strong Beginner Schedule

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VINYASA SCHEDULE LEVEL 1

NAMASTE BEAUTIFUL YOGIS,   Beginner Vinyasa flow Schedule. There was a question about adjustments. I am traveling and my internet...

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Phenomenal Incredible Yoga Program Physical Therapy 3

Namaste, week 3 of the PHENOMENAL YOGA PROGRAM. We will do some more Physical Therapy Inspired Classes. I hope you...

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VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...