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Beginner Fusion Schedule – Pilates, Posture, Balance

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Wow yogis!…I can’t believe we are on week four already. I am going to step up the level a bit...

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5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP   2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...

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Always come to your mind with a beginner mind. Stay open and eager to learn. That’s the attitude of a...