Blog

Beginner Core Schedule

VIP Membership
This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

The Seed of Consciousness 3

NAMASTE BEAUTIFUL YOGIS, week 3. We are moving what feels as quickly through the SEED theme. I love the visualizations...

VIP Membership

20 min Reset Program – Week 2 Lumbar Mobility

NAMASTE BEAUTIFUL YOGIS,  20 MIN RESET WEEK 2 MONDAY  20 MIN STRONG + LUMBAR MOBILITY   TUESDAY 20 min hop...

VIP Membership

Booty, Legs & Cardio / Lift, Tone & Firm 3

WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...