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Beginner Vital Organs and Systems Schedule

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Lower Body Gua Sha Schedule Leg Botty Lymph Fascia

NAMASTE BEAUTIFUL YOGIS,  HAPPY HOLIDAYS LAST DAYS OF 2023 AND IN PREP FOR 2024   MONDAY UPPER BODY STRENGTH FLUID...

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Yoga for The Vital Organs and Systems

Namaste Beautiful Yogis,   Welcome to another week of yoga and celebrating our bodies! This week we have a mix...

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Coffee & Tea Cups Program 3

NAMASTE BEAUTIFUL YOGIS, WE WILL ENJOY COFFEE AND TEA CUPS AS REFRESHMENTS THIS WEEK. This week we are exploring some...