Yoga for the Vital Organs and Systems
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NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...
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NAMASTE BEAUTIFUL YOGIS, this week we will enjoy more quick leg shapers. I have included many exercises in this schedule...
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NAMASTE BEAUTIFUL YOGIS, THIS IS THE LAST WEEK OF THE ELONGATION PROGRAM. We will move into a new program...
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