Equinox Workshop – Ali Kamenova

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Gua Sha Lymph Faschia Schedule 1 Coffee Cups Shoulders

NAMASTE BEAUTIFUL YOGIS, We will do a few weeks of GUA SHA – Lymph and Fascia. I have been incorporating...

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Namaste Beautiful Yogis, I hope everyone is doing great. I have been going through some challenges, extra work, and shifts....

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30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...