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2 Day Breather Schedule

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15 min Small Muscles Floor workout pelvic floor, core, abs. Effective!!!

NAMASTE BEAUTIFUL YOGIS,   PILATES – TARGETTING THE LOWER ABS, AS WELL AS THE ENTIRE CORE, THE PELVIC FLOOR, AND...

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PILATES -Lower Belly Fluid Vinyasa Abs Deep Core

NAMASTE BEAUTIFUL YOGIS, we are diving into fluid vinyasa lower belly pilates classes. A lot of precise deep core work....

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15 Minutes of Fame | Week 2

I have created a playlist / category called 15 Minutes of Fame Series.  Once the whole 30 day series is complete, you’ll...

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