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Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂

This week we’ll be working on flexibility, starting off with the basics, purposeful movements, and building some foundational strength.

so hop on your mat and let’s get moving 🙂 🙂

Monday:

Tuesday: A more mellow Tuesday flow, also a very strong class

Wednesday: A longer Vinyasa, but very well rounded and amazing for the hips 🙂

Thursday: A fluid groove, plies, very soothing 🙂

Friday: A sweet morning vinyasa, flexibility and stability, also working on the TVA 🙂

Saturday: Taking it easy with a great slow core & hips class, believing in your strength 🙂

Sunday: A short alignment class, can be also added on another day before or after a class 🙂 so important to remember alignment when starting out

Hope you all have a great week!! Love <3