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VIP 217 A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

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Beginner Schedule

Namaste Beautiful Yogis, Happy Holidays!   MONDAY Leg Lymph Flow All Levels Beginner to All Levels The challenge here will...

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20 MINS smooth chiseled legs diaphragmatic breath stretching cardio fascia bonus cellulite massage

props: stretch band   This class fits in well with the Body Awaken Program. The themes here are: calf activation...

60 - 80 Minute Workouts
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VIP 121 A 1 hour Moon Flow Yoga Class

MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems”...

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