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Upper Body Day for Diastasis Recti 3+ Postpartum Intermediate

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PILATES 10 + PELVIS & HIIT

NAMASTE BEAUTIFUL YOGIS,  HOLIDAY SCHEDULE PILATES THEME CONTINUES MIXED IN FULL BODY SHORTER OR HIIT CLASSES MONDAY  LOWER ABS LEGS...

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Spring Beginnings Schedule

NAMASTE BEAUTIFUL YOGIS,  Spring is here… hard to believe that another winter has come and gone! It has been extremely...

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Beginner Foundational plus More Schedule

NAMASTE BEAUTIFUL YOGIS, this week is a mix of yin, strength, and some of the foundational beginner classes. Whether you...

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