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Postpartum Program 1

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A Strong Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  a strong schedule this week. Lots of twists and flows. MONDAY Beginner Coffee Cup TUESDAY PLANK POSE...

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VIP 256 A 12 min HIIT

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Fluid Flexibility Schedule Week 2

Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...