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VIP Weekly Schedule Abs Focus

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Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS, allow yourself to flow and feel the effects of yoga on your body and mind. MONDAY  twistie...

Leg Workout
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VIP 143 A 24 Min Burpee Workout

  This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...

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BULGARIAN SQUATS SCHEDULE + THERAPEUTIC VINYASA

NAMASTE BEAUTIFUL YOGIS,  I have prepared a great variety of themes for this week. Bulgarian split squats dominate the workouts...