VIP Membership

HIIT WITH WEIGHTS – STRENGTHS, BONES, FASCIA

NAMASTE BEAUTIFUL YOGIS,  There isn’t one best type of workout for any particular goal. While I love resistance training and...

VIP Membership

HIIT WITH WEIGHTS – STRENGTH & FASCIA

NAMASTE BEAUTIFUL YOGIS,  This week we are doing some HIIT with weights classes. “Both HIIT with weights and traditional strength...