Face Lymphatic Myofascial Massage Abs and Somatic Movement
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This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...
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Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...
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18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
