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Yoga Basics and Alignment Downward Facing Dog

ALL practitioners experience moments of  “am I doing this correctly?”    When you are new, you can often feel like there...

Laura's Blue Elephant Blog
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Yogi Feet and Toes. Proper posture and alignment

  ODE To Yogi Feet By Laura Jones-Miller   ALIGNMENT AND POSTURE IN YOGA STARTING WITH OUR GROUNDING ON THE...