Blog

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Weekly Schedule Bubble Butt Lift

Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...

VIP Schedule
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7 Day Butt Lift – Weekly Yoga and Fitness Schedule

This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...

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Switching to a Vegan Diet Troubleshooting: Feeling tired

When switching to a new diet there is always the possibility that you will feel worse when first starting it...

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Yoga Basics and Alignment Chair Pose

Yoga Basics and Alignment Chair Pose by Laura Sometimes you will hear this pose referred to as “awkward chair”…it’s best...

Laura's Blue Elephant Blog
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Yoga Basics and Alignment Plank Pose

Yoga Basics and Alignment Plank Pose by Laura Jones-Miller When I first started practicing yoga I remember thinking how very...

Yoga Membership
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VIP Challenge 1 Abdominal Wall Strength Pelvic Floor Exercise

The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...

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Yoga Basics and Alignment Downward Facing Dog

ALL practitioners experience moments of  “am I doing this correctly?”    When you are new, you can often feel like there...

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VIP 10 VIDEO for slower level 1 2 3 vinyasa chaturanga balance core work sitar meditation

50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...

Vegan Life Style
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What I ate in a day as a low fat raw vegan for athletic performance

Yesterday one of my instagram friends suggested I do another “what I eat in a day” blog and I thought:...

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VIP 9 Espresso Shot Interval Yoga Level 1-2-3. Level 1 -with modifications

This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...

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VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...

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Ali Kamenova Interval Yoga Training (HIIT) Cardio and Weight Loss

Ali Kamenova Yoga Interval Training Interval (HIIT) Cardio and Weight Loss By Laura Jones Miller Almost everyone has, at one...

Calorie Burn Off Meltdowns
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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...

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Weight Loss and Diet

I have written a few blogs and posts on weight loss before but I still get the question all the...

Laura's Blue Elephant Blog
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Sangha Our Interval Yoga Community with Ali

Part 2 –  Sangha Our Interval Yoga Community with Ali- by Laura Jones-Miller May my feet rest firmly on the...

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VIP 11 New Coffee Cup 5 Class Interval Yoga

A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...

Leg Workout
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VIP 6 A 12 Minute HIIT Back Legs Core Shoulders

NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...

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VIP 5 A 16 Min Of My Favorite Leg Workout Ever

THIS IS MY FAVORITE TO DATE LEG AND BOOTY WORKOUT INTERVAL TRAINING INCLUDES A LOT OF LUNGES AND KICKS, DEADLIFTS...

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15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...

Women Empowerment
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Dharma – Building the Yogi Within

Building a Yoga Community Buddha/Dharma/Sangha Part 1 – Dharma – Building the Yogi Within Living Buddha Again and again ~...