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15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...

Laura's Blue Elephant Blog
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Dharma – Building the Yogi Within

Building a Yoga Community Buddha/Dharma/Sangha Part 1 – Dharma – Building the Yogi Within Living Buddha Again and again ~...

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Strong Back – Strong Core – Strong You

UPPER AND LOWER BACK This workout can be used by itself or added to most HIIT, gym and bodyweight workouts. It’s...

Leg Workout
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VIP 3 HIIT 3 Minute Part Two Legs and Bootie

 

Yoga Workouts
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VIP 2 Intense Interval Yoga Level 2 Cardio Flexibility Toning

A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...

Interval Yoga
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VIP 1 A 5 Minute HIIT Workout

5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP   2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...

Laura's Blue Elephant Blog
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The Endocine System and Herbal Alchemy Series

The Endocine System and Herbal Alchemy Series By Laura Jones Miller *** A Note to Barbara*** This is dedicated to...

Vegan Life Style
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How your actions can help the Planet, Mother Nature and Our shared future as Humanity

Yogi’s for the Solution Life as a Locavore By Laura Jones-Miller A locavore is a person interested in eating food...

Health
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How to Do Vegan on a Budget

  The Thrifty Yogi How to Do Vegan on a Budget   by Laura Miller-Jones     I don’t mind...

Laura's Blue Elephant Blog
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HEART CHAKRA. HEALING OUR SOULS.

Heart Chakra Finding a Place of Well-Being Within Yourself “The physical heart is our strongest muscle; it also functions as...

Health
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80 10 10 Diet and Health. A vegan Yogi Tale

The Vegan Yogi – Health Magicby Laura Jones-Miller Laura “Waiting” by Leza Lowitz You keep waiting for something to happen,...

Laura's Blue Elephant Blog
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Yogi Feet and Toes. Proper posture and alignment

  ODE To Yogi Feet By Laura Jones-Miller   ALIGNMENT AND POSTURE IN YOGA STARTING WITH OUR GROUNDING ON THE...

Health
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What I ate in a day as a High Carb Vegan

If you have read my “What I ate Wednesday” blogs you probably already get the picture. If you are reading...

Health
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The Raw Vegan Yogi – Happy In Public

HOW TO HANDLE SOCIAL SITUATIONS AS A RAW VEGAN by Laura Jones-Miller I don’t know about you…but I get a...

Women Empowerment
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The Civilized Yogi – A Vegan Life Adventure

The Civilized Yogi –  A Vegan Life Adventure by Laura Jones-Miller “Now is the time to realize all you do...

Health
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The Peaceful Vegan and The Ecology of Veganism

A Yogi’s “Food for All”  – The Peaceful Vegan and The Ecology of Veganism THE MOST IMPORTANT REASON TO GO...

Herbs
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What I ate today on a low fat vegan diet

What I ate today on a low fat vegan diet. High carb plant based diet. Namaste Beautiful Yogis, my morning started...

Spirituality
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The Yellow Dress – What Makes a Yogi Beautiful?

The Yellow Dress – What Makes a Yogi Beautiful? Advice from a Tree  ~~ anon stand tall and proud go...

Health
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Breathing, Focus, Ego, and The Mind

The mind is by nature crystal clear like a pool of water when the mind churns with fears and attachments...

Health
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I FEEL HOPE

I feel the moist fog that creeps up this canyon. I feel the warm bright rays of this sun. I...