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VIP 193 A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

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Schedule MASHUP

Ali here! I wanted to send my LOVE to all of you. Wishing you a beautiful week filled with grounded...

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Building a First Aid Natural Remedies Must Haves & Kit

Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...

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Black Walnut Tincture

This tincture is so powerful that I am including it in my First Aid Natural Remedies Kit recommendation. Black walnuts...

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New Schedule- Happy February :D

Namaste Beautiful Yogi’s, Elia here 🙂 I figured that since the last schedule ( sorry for a missed Week, I...

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Vegan Frittata Recipe

Here is my vegan frittata recipe from my latest What I Eat in a Day Video. This is an AMAZING dish....

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Vegan Thousand Island dressing, low fat

by Tina A salad is for many so much easier to enjoy with a good dressing! We surely don’t want...

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Booty All Week – Schedule

    Happy Monday!!! I hope everyone is feeling energized and jazzed up for the upcoming week. There is never...

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HAPPY NEW YEAR SCHEDULE

HAPPY NEW YEAR BY’s! NEW YEAR, BETTER YOU! ♥ by Elisa Ali here, Have you created a vision for 2017?...

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Best Natural Skin Care Products of 2016

I have been sharing my skin care favorites for a while now and the end of the year calls for...

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Black & Purple Emperor’s Pudding

Hola hungry ladies, as I am munching on my latest obsession I figured I better hurry up and share it...

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Last Schedule for 2016 All Endings lead to New Beginning

Let’s close the year with a final strong yoga and HIIT schedule. Let’s look back at the year and express...

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“Cheezy” Pumpkin Broccoli Soup

by Tina Holidays are a perfect time to share delicious vegan, plantbased dishes and meals with loved ones! A soup...

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Holiday Schedule Upper Body Theme

NBY’s. This Weeks schedule, I thought it would be fun to make a theme once again. This Week we will...

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VIP 192 A 60 Min Intense Interval Yoga

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...

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New VIP Holiday Schedule

          This week we are applying mindfulness on and off the mat!! Join my Mind Detox...

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A Mineral Rich Rejuvenating Soup for Mommas, Recovery and for All

A nourishing soup good for: rejuvenation recovery from injuries, birth, trauma, sickness speeding up metabolism supporting the health of the...

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MELON MILK Recipe – THE BEST EVER!

My favorite foamy milk recipe is an unusual but a super healthy and exceptionally delicious one. I call it MELON...

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VIP 191 A 50 Min Interval Yoga Class with Lolly Miller

NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...

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Weekly Holiday Schedule “You are Enough” plus “All about Sofie” hehe

A new week- A new Adventure. Do something NEW this weak- either do the mind detox challenge, or adopt a...