YOGA AND FUNKY BANDS WORKOUT. A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...
Ali here! I wanted to send my LOVE to all of you. Wishing you a beautiful week filled with grounded...
Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...
This tincture is so powerful that I am including it in my First Aid Natural Remedies Kit recommendation. Black walnuts...
Namaste Beautiful Yogi’s, Elia here 🙂 I figured that since the last schedule ( sorry for a missed Week, I...
Here is my vegan frittata recipe from my latest What I Eat in a Day Video. This is an AMAZING dish....
by Tina A salad is for many so much easier to enjoy with a good dressing! We surely don’t want...
Happy Monday!!! I hope everyone is feeling energized and jazzed up for the upcoming week. There is never...
HAPPY NEW YEAR BY’s! NEW YEAR, BETTER YOU! ♥ by Elisa Ali here, Have you created a vision for 2017?...
I have been sharing my skin care favorites for a while now and the end of the year calls for...
Hola hungry ladies, as I am munching on my latest obsession I figured I better hurry up and share it...
Let’s close the year with a final strong yoga and HIIT schedule. Let’s look back at the year and express...
by Tina Holidays are a perfect time to share delicious vegan, plantbased dishes and meals with loved ones! A soup...
NBY’s. This Weeks schedule, I thought it would be fun to make a theme once again. This Week we will...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
This week we are applying mindfulness on and off the mat!! Join my Mind Detox...
A nourishing soup good for: rejuvenation recovery from injuries, birth, trauma, sickness speeding up metabolism supporting the health of the...
My favorite foamy milk recipe is an unusual but a super healthy and exceptionally delicious one. I call it MELON...
NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...
A new week- A new Adventure. Do something NEW this weak- either do the mind detox challenge, or adopt a...