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Vegan Quiche Frittata

This is a really REALLY, yes really easy recipe. Anyone can make this as long as you have chickpea flour...

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30 DAY GRATITUDE CHALLENGE, Manifesting, ReWriting the Past

Who is excited for a 30 day Mindfulness Challenge? The theme is Gratitude, Creating a new personal story (changing the story...

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VIP 255 A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

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VIP 254 12 + mins Back to HIIT

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Healthy Vegan Dip. A calcium Bomb!

Any time I get bored of my usual foods, which BTW is so rare, I create a brand new dip...

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VIP 253 A 47 Min Soft Yoga for Immunity Boosting, Stress, Insomnia

surrender, healing the past bubble butt bands workout
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VIP 252 A 35 Min Bubble Butt Bands Workout “Healing the Past” Surrender

Today we are doing another Bubble Butt Workout!! 35 minutes long.   The “intention – visualization” theme is surrender and...

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VIP 251 A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

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VIP 250 A 25 min Jump to Yoga Legs Workout Interval

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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

fresh dates and matcha
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Date Fasting

***In the photo above fresh barhi dates and matcha.  I consume matcha every other day or so but if you do...

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

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Lighting a Candle is Sacred

Today’s post is brought to you by Chesapeake Bay Candle. I have been using their candles for over a decade and...

Beginner Yoga
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Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...

15 - 30 Minute Workouts
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Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...

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VIP 246 A 60 min Therapeutic Yoga during Stress, Tiredness, Adrenal Fatigue, Healing

This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...

Postpartum
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VIP 245 A 49 mins Therapeutic Yoga with Glutes Bands

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The Most Exciting Grubs I Tried at Expo West 2018

It has been a week after my (nearly) annual pilgrimage to The Natural Products Expo West (Expo West for short),...

Beginner Yoga
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Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...