I am a self proclaimed Queen of dips. That’s right! Not a Dip station triceps dips Queen. I stopped being...
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This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
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I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
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Hi, Below is a translation from a Diploma Work of one of my Yoga Students. I used Google translate so...
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We are more than half way there! We can’t fully celebrate yet but we will soon! Make sure you post...
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This dressing / dip recipe is a great fall indulgence. It is healthy, nutritious and delicious. the ingredients are very...
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Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...
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We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...
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Introduction Beginner Program CALENDAR MONTH 1Â AN IMPORTANT NOTE: This course was created long ago. Since...
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Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
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Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
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Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...
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Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...
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Namaste Beautiful Yogis, we are starting a 30 day Abs and Core Challenge! I invite you all to join in...
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Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
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NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...
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NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...
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Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...
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A quick 22 minutes class. Namaste Beautiful Yogis, Elisa here, This is such a beautiful and grounding and calming yet...
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Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....