A three-day jam packed, dynamic Interval Yoga & Birth Doula Certification Course. Offered in Asheville, NC, November 11-13, Friday-Sunday, 9:30-5:30. Experience teachings...
As I have mentioned a few times before I have been on a massaged salad kick for a month or...
Music for Yoga Flow Groove Practice Favorite
by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...
I get asked daily what music do I use for my yoga videos. My partner has been creating the tracks...
I am mostly a simple cook. My first meal of the day (usually around noon or later) is fruit. Mostly...
by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...
Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready...
by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as...
This a quick lunch I love to make quite often. I make it with frozen or fresh bananas, strawberries or...
by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...
Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...
Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...
A great way to keep your diet on track and make food prep easy is to make a HUGE pot...
by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...
I am inviting you to try going whole food vegan for a week. Throughout our challenge I will offer daily...
I have been wanting to add molasses to my diet for a while now considering its excellent nutritional profile. Tonight I...
I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...
Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...