by TINA It has been almost two weeks now since we completed our 10 Day Vegan Challenge and I hope...
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“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
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namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...
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Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
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These 10 Days just flew by … I was wondering what to share on day 10. Â For the past 9...
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Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...
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We are almost there, Day 8 already! Today we have 2 sweet dishes and one under 10 minutes. Lots of...
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You have been asking for longer flows. I am intending to create a series soon. I am still in the...
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Often it is thought that eating raw, vegan or high raw is difficlut or time consuming. It sure can be...
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Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...
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We are over the hump! I’m so curious how you are doing so far! Have you been able to add...
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We are half way through our 10 day vegan trial! How are you doing!? Have you tried to add a...
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We are just crusing along on this 10 Day Vegan Adventure! I call it an adventure because it is …...
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A new day, join us on this 10 day Vegan Challenge! Let’s see what it might do for you, how...
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We are on day 2! You can always join in, it is free and fun, and the most important, we...
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As you may have heard or seen we are starting a new 10 day Vegan Challenge to inspire you to...
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Laura’s Vegan Pantry staples Condiments: Bragg’s liquid aminos or soy sauce or even the Coconut Aminos and Garlic Sauce Aminos...
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10 Day Vegan Challenge 4 of us are putting this challenge together. Tina will be sharing 2 meals and 1...
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Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
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Namaste Beautiful People, It’s been a while since I last shared a recipe or a favorite meal. I am pretty excited...