Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to...
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Postpartum Package I will post all the 3-6 months postpartum appropriate classes that all the new mammas can do on...
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A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
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Moving the body can affect our emotional and psychic body. The physical body is a powerful tool in our quest...
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Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
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Elisa here, I know a lot of you ( myself included) love HIIT classes and major sweat fests and so...
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I believe that we do need to push a bit outside of our comfort zone but when it comes to...
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Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
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Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
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Its SUMMER!! Let’s JUMP for JOY for SUMMER. I though hey, we are all excited Summer has arrived (Or Winter...
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Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
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“Shelby Rosecrans you said it perfect. I will say for me IY is such a beautiful combination or strength, endurance,...
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Sofia, Bulgaria Interval Yoga Workshop with Guest Teacher Bobi Nikolov SEPTEMBER 8-10, 2017 You can send payment directly...
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Today’s Guest Post by Cassie There’s a popular adage that “you are what you eat.” In the past century, this...
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by Tina I have been wanting to give intermittent fasting a try now for a long time and for a...
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In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
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Always come to your mind with a beginner mind. Stay open and eager to learn. That’s the attitude of a...
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I love essential oils and their applications in all things beauty and health. Here are 3 face waters for 3...
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I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
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This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual...