Monday I am going to start off gentle and slow and BEAUTIFUL and warm and twisty and no chaturangas in...
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I have talked about nutrition and diet and food a lot. I do intend to start vlogging and sharing my...
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I don’t have a photo from this new class so I figured I will share an old photo of me...
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“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
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Happy Monday Beautiful Yogis’! Are you ready for once again, a VIP schedule? Whelp, I got one for ya anyway!...
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Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
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Hello all Beautiful VIP members! I have decided that this Weeks schedule will be a 20 minute and under “Challenge”...
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Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
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“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....
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Namaste Beautiful Yogis <3 by Elisa So I thought I would do another schedule with a focus on ABS this...
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Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light...
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We are going to twist, work on our core, work on a standing sequence, do some chairs and stretch on...
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“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
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You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for...
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SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...
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You requested another schedule and here it goes! Elisa put together a schedule which she describes in a colorful way –...
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NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...
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SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE Mateo’s music https://www.reverbnation.com/mattmango Favorite
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“The best gift you are ever going to give someone – the permission to feel safe in their own...
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Coupon Codes for my Udemy courses for my followers: Interval Power Yoga by Ali Kamenova (Moonflow, Strong arm balance vinyasa)...