We are going to add abs or stretching quick classes on Tuesday and Friday but please feel free to repeat...
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Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...
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Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...
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Hi Beautiful Yogis, Elisa here: Starting on Tuesday: I totally forgot about this class!! I call these 3 classes of...
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Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...
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Monday: woohooo! A super quick full on sweatfest with some wonderful core. This class is actually perfect to conitune on...
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I have been living in California and Nevada for 16 years now and that has definitely made me more careful...
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Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
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I created a playlist with the 30 day core challenge. Getting back into the groove of things after pregnancy should...
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NAMASTE YOGIS, Ali here, we are doing Elisa’s favorites this week. Her most favorite class is on Thursday 😀 She...
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This week we will vary the intensity and the focus of our classes. Prepare for a strong week and if...
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Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...
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Ali here. I hope everyone is enjoying the schedules. I am still recovering and missing a strong yoga session but...
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I’m finding some really cool classes of Ali’s that I haven’t seen in a long time and I love going...
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Mastitis is no joke. After I gave birth and I started breastfeeding my mom kept mentioning it to me because it...
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Hello everyone, I may be busy but I had to share this with you. It is my latest SPF and...
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Ali here: Hola Yogis, my vision for our schedules and challenges is to do at least 3 times a year...
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Hi all, Elisa here We are already into Week 3 of our Core Schedule Series! Crazy how time flies and...
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Right after we give birth our bodies go through a massive healing, detoxing and repairing period. This is the time...
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We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...