Coupon Codes for my Udemy courses for my followers: Interval Power Yoga by Ali Kamenova (Moonflow, Strong arm balance vinyasa)...
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One of my followers sent me this awesome infographic and a transcript of my yoga program. So thankful to Sebastian...
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NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
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I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...
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NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
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I hope everyone had a great week and we are ready to start a new week and a new challenge...
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“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
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A quick chat on PMS and some lifestyle choice that can be helpful in addressing hormonal issues. In addition to...
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A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
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“You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...
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NAMASTE BEAUTIFUL YOGIS, This coming week staring on Sunday I invite you to join me for a Speaking Beauty Challenge!...
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Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...
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This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
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Wow yogis!…I can’t believe we are on week four already. I am going to step up the level a bit...
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18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
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Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...
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Yep…we are already moving into week 3. I know you are thinking, “Hey…that last week was so fabulous that I...
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“You’ll never change your life until you change something you do daily. The secret of your success is found...
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QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
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Monday – Vinyasa Flow Yoga Class Core Abs All Levels Meditation Strength Flexibility This intermediate class is full of many...