Hey everyone, if you haven’t done the new class yet- hop on and do...
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Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
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Monday: Starting the Week off with a gentle no impact yet strong class. Some gentle knee...
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Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....
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Namaste, as you guys may already know my plans for this membership for the past 3 years has been to...
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A three-day jam packed, dynamic Interval Yoga & Birth Doula Certification Course. Offered in Asheville, NC, November 11-13, Friday-Sunday, 9:30-5:30. Experience teachings...
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As I have mentioned a few times before I have been on a massaged salad kick for a month or...
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Music for Yoga Flow Groove Practice Favorite
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by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...
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I get asked daily what music do I use for my yoga videos. My partner has been creating the tracks...
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I am mostly a simple cook. My first meal of the day (usually around noon or later) is fruit. Mostly...
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by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...
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Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
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by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready...
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by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as...
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This a quick lunch I love to make quite often. I make it with frozen or fresh bananas, strawberries or...
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by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...
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Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...
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Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...
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A great way to keep your diet on track and make food prep easy is to make a HUGE pot...