WEEK TWO IS HERE! CONGRATULATIONS FOR STICKING IN THERE AND MAKING WEEK ONE A SUCCESS 🙂 A SORE BUM SUCCESS...
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“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...
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MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems”...
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Are we ready for Monday? Starting a Beautiful Yoga Booty Challenge! Instagram hashtags are #instabooty #instabum #bootyfulyogis #yogabooty We are...
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Following up with my previous post on the fine line between too much ego in yoga or being way too...
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Make the vegan diet easy and amazingly delicious with simple, quick, healthy and delicious recipes  🙂 This recipe can be...
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A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end. ...
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Today we are dipping our toes in somewhat of a hot topic in the yoga world. If you are on...
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35 minutes of the most fun bodyweight creative workout flow with rolling on the floor, martial arts inspired moves. Make...
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After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...
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We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...
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Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...
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This workout was ultra quick and fun. Left me drenched in sweat. I would recommend doing the last combination of...
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A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
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I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...
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NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...
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A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
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IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
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Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...
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WOOHOO Can you believe it that we are done?!?!?! This is the schedule for the GRAND FINALE AND a bonus...