WOOHOO Can you believe it that we are done?!?!?! This is the schedule for the GRAND FINALE AND a bonus...
NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
NBY! This week looks like its going to be a lot of fun. Feel free to replace or swap classes...
By Elisa Monday: A perfect way to start the Week with a quick 15 min full body cardio with some...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
Hola Beauties, I have been eating very simple for 3 months. maybe 7-10 ingredients a day – counting herbs and...
I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
WEEK 3 and we are doing great! Weather you are missing practice on some days or not the main lesson...
This week we are revising some of the older VIP classes that some of the members who have joined me...
Yoga – The Fountain of Youth by Lolly Miller After reading this… I don’t think anyone will say, “I don’t...
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
Some of you had mentioned having to miss classes and feeling bad about it. Never feel bad for missing a...
by Kasia Boba A GREAT DINNER IDEA! Hello BY! Thought I’d share with you my dinner, as I noticed some...
This testimony was written by one of our beautiful yogis- truly beautiful actually!!! Beauty radiating rom every cell of her...
Beautiful yogis and beautiful souls, We made it! I cannot thanks everyone enough for making these past 21 days fun, inspiring, and...
by Kasia Boba Ours 30 day Interval Yoga Challenge is going strong and here is a great way to fuel...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
The selfie challenge continues and here is a great way in which you can incorporate more veggies into your diet!...