by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...
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I am inviting you to try going whole food vegan for a week. Throughout our challenge I will offer daily...
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I have been wanting to add molasses to my diet for a while now considering its excellent nutritional profile. Tonight I...
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I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...
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Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...
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Namaste, many of you know that I love the absence of props in my classes at least for 80% of my...
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Dressing and dips do make or break a salad … I love my greens, I realy do, but I love...
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Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
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Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
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Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...
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Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
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Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...
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Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...
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This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
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This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
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Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
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ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
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Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
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by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...
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I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...