As you may have heard or seen we are starting a new 10 day Vegan Challenge to inspire you to...
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Laura’s Vegan Pantry staples Condiments: Bragg’s liquid aminos or soy sauce or even the Coconut Aminos and Garlic Sauce Aminos...
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10 Day Vegan Challenge 4 of us are putting this challenge together. Tina will be sharing 2 meals and 1...
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Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
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Namaste Beautiful People, It’s been a while since I last shared a recipe or a favorite meal. I am pretty excited...
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“The person in life that you will always be with the most, is yourself. Because even when you are with...
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Monday I am going to start off gentle and slow and BEAUTIFUL and warm and twisty and no chaturangas in...
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I have talked about nutrition and diet and food a lot. I do intend to start vlogging and sharing my...
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I don’t have a photo from this new class so I figured I will share an old photo of me...
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“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
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Happy Monday Beautiful Yogis’! Are you ready for once again, a VIP schedule? Whelp, I got one for ya anyway!...
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Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
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Hello all Beautiful VIP members! I have decided that this Weeks schedule will be a 20 minute and under “Challenge”...
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Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
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“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....
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Namaste Beautiful Yogis <3 by Elisa So I thought I would do another schedule with a focus on ABS this...
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Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light...
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We are going to twist, work on our core, work on a standing sequence, do some chairs and stretch on...
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“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
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You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for...