NEW SCHEDULE. by Elisa This week Monday was a free choice or rest and starting off on a Tuesday...
From the very beginning of my yoga journey my dance with yoga has been one of a drive and an...
Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...
Let’s be focused and consistent this week. Let’s pay attention not to just our poses, breath and yoga sequence on...
By Laura (Lolly) Jones-Miller Many of us suffer from depression and anxiety at one time or another…and in varying degrees. ...
NAMASTE BEAUTIFUL SOULS, A NEW WEEK – A NEW SCHEDULE. STAY BALANCED AND FOCUSED! Keep growing and learning! Keep expanding...
NAMASTE AMAZING SOULS, Every one of us needs to remain a beginner in their minds and hearts in order to...
A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...
Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...
This is a 53 Minute class including shivasana. This is a few month old class that I never released...
Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
Beginner Schedule. Some beginners can do a class every other day and spread this schedule over the span of two...
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
by elisa magliulo to me Monday: Tuesday: Wednesday: Thursday: This class is more advanced so beginners can modify…. Friday: This...
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
This is a total of 45 Minute class including the relaxation. I have recorded 3 of these style classes. One...
Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...