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VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...

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Ali Kamenova Interval Yoga Training (HIIT) Cardio and Weight Loss

Ali Kamenova Yoga Interval Training Interval (HIIT) Cardio and Weight Loss By Laura Jones Miller Almost everyone has, at one...

Calorie Burn Off Meltdowns
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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...

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Weight Loss and Diet

I have written a few blogs and posts on weight loss before but I still get the question all the...

Laura's Blue Elephant Blog
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Sangha Our Interval Yoga Community with Ali

Part 2 –  Sangha Our Interval Yoga Community with Ali- by Laura Jones-Miller May my feet rest firmly on the...

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VIP 11 New Coffee Cup 5 Class Interval Yoga

A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...

Back Workout
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VIP 6 A 12 Minute HIIT Back Legs Core Shoulders

NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...

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VIP 5 A 16 Min Of My Favorite Leg Workout Ever

THIS IS MY FAVORITE TO DATE LEG AND BOOTY WORKOUT INTERVAL TRAINING INCLUDES A LOT OF LUNGES AND KICKS, DEADLIFTS...

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15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...

Laura's Blue Elephant Blog
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Dharma – Building the Yogi Within

Building a Yoga Community Buddha/Dharma/Sangha Part 1 – Dharma – Building the Yogi Within Living Buddha Again and again ~...

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Strong Back – Strong Core – Strong You

UPPER AND LOWER BACK This workout can be used by itself or added to most HIIT, gym and bodyweight workouts. It’s...

Butt Workout
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VIP 3 HIIT 3 Minute Part Two Legs and Bootie

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Yoga Workouts
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VIP 2 Intense Interval Yoga Level 2 Cardio Flexibility Toning

A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...

Level 3
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VIP 1 A 5 Minute HIIT Workout

5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP   2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...

Laura's Blue Elephant Blog
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The Endocine System and Herbal Alchemy Series

The Endocine System and Herbal Alchemy Series By Laura Jones Miller *** A Note to Barbara*** This is dedicated to...

Vegan
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How your actions can help the Planet, Mother Nature and Our shared future as Humanity

Yogi’s for the Solution Life as a Locavore By Laura Jones-Miller A locavore is a person interested in eating food...

Health
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How to Do Vegan on a Budget

  The Thrifty Yogi How to Do Vegan on a Budget   by Laura Miller-Jones     I don’t mind...

Laura's Blue Elephant Blog
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HEART CHAKRA. HEALING OUR SOULS.

Heart Chakra Finding a Place of Well-Being Within Yourself “The physical heart is our strongest muscle; it also functions as...

Health
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80 10 10 Diet and Health. A vegan Yogi Tale

The Vegan Yogi – Health Magicby Laura Jones-Miller Laura “Waiting” by Leza Lowitz You keep waiting for something to happen,...

Laura's Blue Elephant Blog
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Yogi Feet and Toes. Proper posture and alignment

  ODE To Yogi Feet By Laura Jones-Miller   ALIGNMENT AND POSTURE IN YOGA STARTING WITH OUR GROUNDING ON THE...