Every so often I enjoy a decadent matcha cappuccino and a few of you have asked me how I make...
VIP Membership
VIP Membership
Supporting Our Local Farmers by Buying Locally Grown Produce “Abundant Harvest” By Laura Jones-Miller (my friends and family call me...
VIP Membership
At my yoga workshop last month in Germany I ended up not only having an amazing yoga time with all...
VIP Membership
The name is a bit corny but the workout will live up to its name. The name came to me...
VIP Membership
A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...
VIP Membership
This is a quick leg and abs burnout workout. Excellent for shaping the legs and creating functional strength...
VIP Membership
Beginner Growth Series – Beginning Steps to Headstands By Laura Jones-Miller Part One Teddy Bear Tripod by LAURA MILLER I...
VIP Membership
ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...
VIP Membership
overhead squats knee in push ups jumps side crunches Favorite
VIP Membership
DUSSELDORF, GERMANY WORKSHOP INTERVAL YOGA BEGINNERS ARE WELCOME SEPTEMBER 5-7TH 2014 LOOKING FORWARD TO MEETING ALL MY EUROPEAN LOVELY...
VIP Membership
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
VIP Membership
This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...
VIP Membership
I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....
VIP Membership
There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
VIP Membership
Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
VIP Membership
Share your selfies with us as a way to motivate and inspire yourself and others 🙂 Notice all the shipping...
VIP Membership
This class is 20 Minutes. Favorite
VIP Membership
I am writing a very quick post about diet because I am getting ready to travel to Europe and I...
VIP Membership
12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...
VIP Membership
 http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...