Blog

VIP Membership

Matcha Chocolate Coconut Vegan Sugar-Free Cappuccino

Every so often I enjoy a decadent matcha cappuccino and a few of you have asked me how I make...

VIP Membership

***Abundant Harvest*** Local Organic Produce Boxes

Supporting Our Local Farmers by Buying Locally Grown Produce “Abundant Harvest” By Laura Jones-Miller (my friends and family call me...

Health
VIP Membership

German Vegan Apple Pie with Vanilla Cream and Spelt flour Crumble

At my yoga workshop last month in Germany I ended up not only having an amazing yoga time with all...

VIP Membership

VIP 39 A 12 min Evil Workout Full Body Cardio Butt

The name is a bit corny but the workout will live up to its name. The name came to me...

VIP Membership

VIP 38 Cardio SUN Salutations Variations Hips Abs Vinyasa Yoga Level 2 class Intermediate

          A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...

VIP Membership

VIP 37 Complete Leg and Abs Burnout in 25 minutes

    This is a quick leg and abs burnout workout. Excellent for shaping the legs and creating functional strength...

Laura's Blue Elephant Blog
VIP Membership

Beginning Steps to Headstands

Beginner Growth Series – Beginning Steps to Headstands By Laura Jones-Miller Part One Teddy Bear Tripod by LAURA MILLER I...

VIP Membership

VIP 36 Interval Yoga Advanced Backbends and Abs

ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...

Level 3
VIP Membership

VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches     Favorite

Health
VIP Membership

Interval Yoga Dusseldorf Workshop September 5-7TH 2014

  DUSSELDORF, GERMANY WORKSHOP INTERVAL YOGA BEGINNERS ARE WELCOME SEPTEMBER 5-7TH 2014 LOOKING FORWARD TO MEETING ALL MY EUROPEAN LOVELY...

VIP Membership

VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...

VIP Membership

VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...

VIP Membership

VIP 30 A 24 minute HIIT legs butt cardio abs intense

I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....

VIP Membership

VIP 29 A 20 Minute Express Vinyasa Power Yoga Flow LEVEL 2

There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...

VIP Membership

VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

Yoga Workouts
VIP Membership

“Steps for Growth” Lesson Package #5 – Developing Core strength and Toning Working Toward Ali Abs!

Share your selfies with us as a way to motivate and inspire yourself and others 🙂 Notice all the shipping...

VIP Membership

VIP 27 FULL Body Kettlebell (optional) Workout

This class is 20 Minutes. Favorite

Diet & Weight Loss
VIP Membership

My Diet Rules!

I am writing a very quick post about diet because I am getting ready to travel to Europe and I...

VIP Membership

VIP 26 A 12 minute HIIT Full body DumbBells Booty Shoulders.

12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...

VIP Membership

Beginner to Intermediate Series “Steps for Growth” Lesson Package #2 – Flexibility and lunges/twisted lunges

 http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...