Every so often I enjoy a decadent matcha cappuccino and a few of you have asked me how I make...
Supporting Our Local Farmers by Buying Locally Grown Produce “Abundant Harvest” By Laura Jones-Miller (my friends and family call me...
At my yoga workshop last month in Germany I ended up not only having an amazing yoga time with all...
The name is a bit corny but the workout will live up to its name. The name came to me...
A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...
This is a quick leg and abs burnout workout. Excellent for shaping the legs and creating functional strength...
Beginner Growth Series – Beginning Steps to Headstands By Laura Jones-Miller Part One Teddy Bear Tripod by LAURA MILLER I...
ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...
overhead squats knee in push ups jumps side crunches Favorite
DUSSELDORF, GERMANY WORKSHOP INTERVAL YOGA BEGINNERS ARE WELCOME SEPTEMBER 5-7TH 2014 LOOKING FORWARD TO MEETING ALL MY EUROPEAN LOVELY...
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...
I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....
There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
Share your selfies with us as a way to motivate and inspire yourself and others 🙂 Notice all the shipping...
This class is 20 Minutes. Favorite
I am writing a very quick post about diet because I am getting ready to travel to Europe and I...
12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...
 http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...