Today I was going to write an article on spirituality and tradition but i decided to keep things less controversial...
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MELON SEASON STARTED!!! I have been seriously going crazy over this drink. It is simple – think of it...
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I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
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Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...
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WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...
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by TINA It has been almost two weeks now since we completed our 10 Day Vegan Challenge and I hope...
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“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
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namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...
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Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
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These 10 Days just flew by … I was wondering what to share on day 10. Â For the past 9...
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Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...
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We are almost there, Day 8 already! Today we have 2 sweet dishes and one under 10 minutes. Lots of...
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You have been asking for longer flows. I am intending to create a series soon. I am still in the...
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Often it is thought that eating raw, vegan or high raw is difficlut or time consuming. It sure can be...
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Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...
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We are over the hump! I’m so curious how you are doing so far! Have you been able to add...
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We are half way through our 10 day vegan trial! How are you doing!? Have you tried to add a...
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We are just crusing along on this 10 Day Vegan Adventure! I call it an adventure because it is …...
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A new day, join us on this 10 day Vegan Challenge! Let’s see what it might do for you, how...
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We are on day 2! You can always join in, it is free and fun, and the most important, we...