WELCOME TO OUR 30 DAY INTERVAL YOGA CHALLENGE I DECIDED TO CELEBRATE IT IN A VERY TRADITIONAL INSTAGRAM WAY 🙂...
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This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
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By Lolly Miller I have many children. Three of them are hypochondriacs…from their dad’s side of the family. Â They, each...
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A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...
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For reservations you can message me at yogaintervaltraining@gmail.com or make a payment to PAYPAL and put Pavia workshop in the notes and...
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HAPPY MONDAY EVERYONE, are we ready for a week of classes and yoga diet challenge yummy meals? I know I...
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Interval Yoga Workshop August  7- 9, 2015 FOR RESERVATIONS: For reservations you can message me at yogaintervaltraining@gmail.com or make a...
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Hello beautiful souls, Ann here. Everyone has been doing such a wonderful job posting their gorgeous whole food, plant-based meals on...
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A Birdseye look at the Butt! by Lolly Miller We all have our high and noble reasons for practicing yoga…and...
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Namaste BY, I had to share this squash recipe with you because it turned out so great. First cut...
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Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly:  it’s been a heavily...
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VIP SCHEDULE WEEK 5 Prepare for a mix of strong classes both yoga and HIIT. Prepare to have fun and...
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hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
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I hope everyone is having fun so far and ready to face the weekend inspired, motivated and healthy! I know...
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 Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
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ARE WE READY FOR OUR NEW WEEKLY SCHEDULE? Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
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NAMASTE BEAUTIFUL YOGIS, WE ARE STARTING THE 21 DAY YOGA DIET CHALLENGE: LOVE FOOD ON MONDAY! Ann Curtis and I...
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PROPER FOOD COMBINING It’s always great to be mindful of proper food combining. Following certain guidelines for the bulk of...
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WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/...
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Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...