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Diet & Weight Loss

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Vegan for a Week

I am inviting you to try going whole food vegan for a week. Throughout our challenge I will offer daily...

Recipes

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A Super Healthy Dip / Dressing

I have been wanting to add molasses to my diet for a while now considering its excellent nutritional profile. Tonight I...

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VIP 184 A 33 Min BANDS 2 Upper Body Contemplating SELF LOVE

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VIP 185 A 40 Min Elastic Bands 1 Loops <3

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A New Exercise Equipment and My Morning in Photos

Namaste, many of you know that I love the absence of props in my classes at least for 80% of my...

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Pimp up your veggies! Low fat raw vegan dressings & dips to inspire you …

Dressing and dips do make or break a salad … I love my greens, I realy do, but I love...

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VIP 182 A 30 Min Espresso Shot Plie Yoga

Interval Yoga

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VIP 183 A 14 Min HARD WORK PLUS STRETCH

Level 2

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VIP 181 A 38 Min Yoga for Hips

Calorie Burn Off Meltdowns

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VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

Yoga Workouts

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VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Leg Workout

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VIP 178 A 33 Min BARRE YOGA FUSION Hips and Spine Awake

Flexibility

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VIP 177 A 28 Min Dual Stretch HIIT intervals

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VIP 176 A 12 1/2 Min Muffin Top Saddle Bags Workout

Yoga Booty Challenge

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VIP 173 A 18 Min Weighted Intervals for Booty and Legs

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VIP 175 A 13 Min Different Kind of Interval Yoga

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VIP 174 A 12 Min Inner Thighs Legs plus More

Recipes

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My first two weeks on a high carb low fat diet …

by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...

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VIP 171 A 12 Min Not So Easy Booty, Abs and Legs Interval Session

Health

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The New Yogi Surprise Box – Palo Santo Hydrosol Favorite Spray

Today I was going to write an article on spirituality and tradition but i decided to keep things less controversial...