This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...
This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
It’s been one month since the schedules have been made, I hope that the schedules have been helping and keeping...
Namaste BY’s. Elisa here! I know some of you were asking for more choices for the days classes for time...
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
by Elisa Good Morning BY’s. Here is Week #4 of our Beginner schedule. Hope you enjoy it, I will add...
Namaste BY’s! Elisa here! It’s Week 7. How is everyone feeling with the schedules and chosen classes? I would love...
Namaste BY, this is a 5 minute workout with a focus on core strength. This is a perfect workout that...
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
Good Morning BY’s. Time for Week 3 of our challenge, I hope you’re enjoying all the classes chosen and not...
Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit chat and...
This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...
by Laura Jones-Miller The breath is a beautiful, a continuous flow. Breath is life. — As each level of pranayama...
We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...
Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...
Hi BY!!!! ok, here it is, ONE MONTH DOWN into our challenge, there is no lolligagging now, we are going...
Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...