By Laura Jones-Miller During the second trimester your center of gravity starts to shift. The tiny embryo is now starting...
DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...
Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite
Pregnancy and the Vegan Diet Please note that this is not a recommendation, but is being provided for those who...
so many days, oh so many daysseeing you so tangible and so close,how do I pay, with what do I...
HANDSTANDS! This will be ever after know as November National Handstand Month ! Thank you BY Eric…xo By Laura Jones-MIller...
This workout is 8 minutes long. It is meant to be either your saturday light workout or a workout...
OM Favorite
Yoga baby! First Trimester Yoga Modifications by Laura Jones- Miller Of all the subject I’ve written on for Ali, this one,...
This class is based on a fluid and intuitive type of movement. It does not classify neither as...
I am doing this quick post on what I ate yesterday because my food was quite different from my previous...
The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....
Namaste Beautiful Yogis, we are already 44 classes in. WOOHOOO!!! Time is flying by and we are getting stronger and...
Lately I have been obsessed with eating Fuji Apples. Just by themselves! raw apple pie quince persimmon banana cinnamon mulberry...
This is one of the simplest, most delicious recipes I have made in a while. It’s a seven only ingredient...
Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
I recently fell off my “usual unprocessed abundant in fresh fruits and veggies diet wagon” which doesn’t happen often because I...
I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...