ARE WE READY FOR OUR NEW WEEKLY SCHEDULE? Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
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NAMASTE BEAUTIFUL YOGIS, WE ARE STARTING THE 21 DAY YOGA DIET CHALLENGE: LOVE FOOD ON MONDAY! Ann Curtis and I...
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PROPER FOOD COMBINING It’s always great to be mindful of proper food combining. Following certain guidelines for the bulk of...
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WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/...
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Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
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WEEK 3 Monday: Tuesday: new class or Wednesday: Thursday: Friday: Saturday: Favorite
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This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
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Elisa’s Weekly Class Schedule 2 This week’s classes are a mix of everything- interval, ashtanga, HIIT. Stick with is and...
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Recently an article about “Yoga Porn” called End Yoga Porn: Focus on Real People & Stop the Selfies went “viral” on Facebook...
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How about we revisit some of the older VIP classes? Please let Elisa and I know if you want to...
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Shaky leg destroyer and builder yoga workout. The second part of this class is no shoulder, no wrist class so...
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New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
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This has to be the most incredible drink I have made in a long while. I tend to make amazing...
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I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...
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LEGS AND CARDIO. Bodyweight workout that is mostly targeting your lower body. It IS a full body workout. Be prepared...
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WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...
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WEEK 15 OF OUR BEGINNER CLASS SCHEDULE. If you are new to yoga just feel free to jump in on...
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This is a truly refreshing and energizing workout that will give you a quad and leg burnout type of a...
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Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
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This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...