Vitamin D and Diet Optimal Vitamin D levels are extremely important for good health. Vitamin D plays an important role in...
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by Lolly Miller There isn’t really a better way to say it. I didn’t pick art…art picked me. I have...
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MODIFICATION for Side Angle (Utthita Parsvakonasana) and, Side Angle Revolved (Parivrtta Parsvakonasana) written by Laura (The Awesome Goddess, yogi, artists,...
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This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
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Losing those stubborn few inches from your thighs and belly. Below is an unconventional approach to nutrition that goes against the...
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This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
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by Dung Do Labry Dung adapted this traditionally shrimp galangal spicy sauce into a vegan version with green papaya which is...
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Yoga With Modifications Posture Modifications For Making Yoga Accessable to Everyone By Laura Jones-Miller It is not often that...
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Hi Ali! I just wanted to let you know that your yoga instructing has been monumental in my life these...
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BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...
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I always promote a clean diet with the majority of calories coming from organic carbohydrate-rich whole foods such as fruits, veggies and...
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I just recently returned from an amazing trip in Europe. I was teaching a Yoga Workshop in Germany and visiting...
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By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago. The problem in...
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BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3 Favorite
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We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
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Every so often I enjoy a decadent matcha cappuccino and a few of you have asked me how I make...
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Supporting Our Local Farmers by Buying Locally Grown Produce “Abundant Harvest” By Laura Jones-Miller (my friends and family call me...
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At my yoga workshop last month in Germany I ended up not only having an amazing yoga time with all...
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The name is a bit corny but the workout will live up to its name. The name came to me...
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A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...