Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
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This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
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This is a total of 45 Minute class including the relaxation. I have recorded 3 of these style classes. One...
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Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
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by Elisa It’s 3 Months exactly that we have been doing these Weekly schedules! Amazing how time flies and we...
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Namaste everyone, the past few weeks I have been very busy and this is what I have been doing exclusively-...
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Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
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Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
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NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs… just making sure 🙂...
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NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
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NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...
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Hello Beginners 🙂 lets begin the yoga journey this week with some fluid and strong sequences that are going to...
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VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...
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Monday: or the new VIP76 LINK HERE SELF LOVE SELF WORTH INTENTION CONTEMPLATION Tuesday: Wed Thursday: Friday: Saturday: Favorite
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By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...
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Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
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NBY! Elisa here! I’ve been MIA pretty much due to some serious third world island issues with internet service. I’m...
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NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
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NAMASYE BY, last night I made the most amazing thai dip for my raw veggies and the entire time I...
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NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...