WOOHOO THE Gymboss Interval Timer GIVEAWAY IS OVER!!! GOOD JOB GUYS. I loved reading the quotes and you guys made...
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NAMASTE BEAUTIFUL YOGIS, I am doing a review on the July’s snack box by VEGAN CUTS For the...
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20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...
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Schedule of Classes for Improving Balance by Laura Laura just started her Facebook page dedicated to her ceramics and art...
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A 48 Minute class: Longer zen music flame shavasana. NAMASTE Favorite
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Traditional Vietnamese cooking is known for its fresh ingredients, minimal use of oil, and reliance on herbs and vegetables, and...
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A 12 Minute class: Feel free to add one more round to this workout as I know most of you...
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ODE TO LEGS Thick thighs and legs? And what to do about it 😀 by Laura Jones-Miller Legs are one...
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plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite
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WIN A GYMBOSS I was sent a Gymboss Interval Timer by the guys over at GymBoss.com. I have been aware of...
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One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...
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A 7 Minute Interval class: I don’t know how much you know about a woman’s arms and what...
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A 60 Minute class: NAMASTE BEAUTIFUL YOGIS, NEW BODYWEIGHT WORKOUT <3 Favorite
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A 55 minute class: VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...
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WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...
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WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or...
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Meaning of Namaste A Divine Gesture In my first yoga experience I recall the solemn gesture and phrase everyone used...
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USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...
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This is a 40 minute class: Favorite
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Testimony Ali Kamenova Interval Yoga I was going through a pretty tough period in life about one and a...