Testimony Ali Kamenova Interval Yoga I was going through a pretty tough period in life about one and a...
This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
Namaste Beautiful Yogi Teacher, I am just sharing a small experience that meant a lot to me today. I...
This Post is a Supplement to the Plank Pose post from last week. Please refer to the first post for...
the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...
This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...
Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...
This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...
When switching to a new diet there is always the possibility that you will feel worse when first starting it...
Yoga Basics and Alignment Chair Pose by Laura Sometimes you will hear this pose referred to as “awkward chair”…it’s best...
Yoga Basics and Alignment Plank Pose by Laura Jones-Miller When I first started practicing yoga I remember thinking how very...
The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...
ALL practitioners experience moments of “am I doing this correctly?” When you are new, you can often feel like there...
50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...
Yesterday one of my instagram friends suggested I do another “what I eat in a day” blog and I thought:...
This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...
This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...
Ali Kamenova Yoga Interval Training Interval (HIIT) Cardio and Weight Loss By Laura Jones Miller Almost everyone has, at one...
NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...
I have written a few blogs and posts on weight loss before but I still get the question all the...