Namaste Beautiful Yogis, save this workout for the day of the week thats most packed with chores and activities. You...
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This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
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Part I by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...
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Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy Favorite
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This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...
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This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
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It’s been one month since the schedules have been made, I hope that the schedules have been helping and keeping...
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Namaste BY’s. Elisa here! I know some of you were asking for more choices for the days classes for time...
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Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
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Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
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by Elisa Good Morning BY’s. Here is Week #4 of our Beginner schedule. Hope you enjoy it, I will add...
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Namaste BY’s! Elisa here! It’s Week 7. How is everyone feeling with the schedules and chosen classes? I would love...
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Namaste BY, this is a 5 minute workout with a focus on core strength. This is a perfect workout that...
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Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
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Good Morning BY’s. Time for Week 3 of our challenge, I hope you’re enjoying all the classes chosen and not...
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Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit chat and...
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This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...
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by Laura Jones-Miller The breath is a beautiful, a continuous flow. Breath is life. — As each level of pranayama...
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We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...
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Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...