By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...
VIP Membership
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
VIP Membership
NBY! Elisa here! I’ve been MIA pretty much due to some serious third world island issues with internet service. I’m...
VIP Membership
NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
VIP Membership
NAMASYE BY, last night I made the most amazing thai dip for my raw veggies and the entire time I...
VIP Membership
NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...
VIP Membership
Namaste Beautiful Yogis, save this workout for the day of the week thats most packed with chores and activities. You...
VIP Membership
This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
VIP Membership
Part I by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...
VIP Membership
Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy Favorite
VIP Membership
This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...
VIP Membership
This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
VIP Membership
It’s been one month since the schedules have been made, I hope that the schedules have been helping and keeping...
VIP Membership
Namaste BY’s. Elisa here! I know some of you were asking for more choices for the days classes for time...
VIP Membership
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
VIP Membership
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
VIP Membership
by Elisa Good Morning BY’s. Here is Week #4 of our Beginner schedule. Hope you enjoy it, I will add...
VIP Membership
Namaste BY’s! Elisa here! It’s Week 7. How is everyone feeling with the schedules and chosen classes? I would love...
VIP Membership
Namaste BY, this is a 5 minute workout with a focus on core strength. This is a perfect workout that...
VIP Membership
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...