Namaste BY’s. Elisa here! I know some of you were asking for more choices for the days classes for time...
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Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
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Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
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by Elisa Good Morning BY’s. Here is Week #4 of our Beginner schedule. Hope you enjoy it, I will add...
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Namaste BY’s! Elisa here! It’s Week 7. How is everyone feeling with the schedules and chosen classes? I would love...
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Namaste BY, this is a 5 minute workout with a focus on core strength. This is a perfect workout that...
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Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
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Good Morning BY’s. Time for Week 3 of our challenge, I hope you’re enjoying all the classes chosen and not...
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Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit chat and...
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This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...
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by Laura Jones-Miller The breath is a beautiful, a continuous flow. Breath is life. — As each level of pranayama...
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We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...
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Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...
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Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
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by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...
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Hi BY!!!! ok, here it is, ONE MONTH DOWN into our challenge, there is no lolligagging now, we are going...
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Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...
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Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...
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Ready for our next week of awesome yoga practice? Elisa will take us through this weeks challenge again so get...
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Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...