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VIP 72 A 30 MIN Fusion Workout Core & Legs Meditation on BEING YOU

Laura's Blue Elephant Blog

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Yoga Methods for Relieving Depression and Anxiety

Part I by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

Level 2

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VIP 71 Core Workout Vinyasa Full Body 20 mins

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Self Esteem, Body Image, Spirituality and Tough Love

This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...

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VIP 70 Revolution Yoga Level 2 Vinyasa

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Beginner Yoga Class Schedule Challenge Week #5

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Yoga Class Schedule Week #8

15 - 30 Minute Workouts

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VIP 69 18 min ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

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VIP 68 A 20 Min ABS And BOOTY Burn Out Fat Melt Off :P Part One

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Beginner Yoga Schedule Week #4

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Yoga Schedule Week #7

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VIP 67 A 5 min Abs and Legs Workout

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VIP 66 A 80 min Power Interval Vinyasa Breath of Fire

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Beginner Weekly Yoga Schedule #3

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Yoga Class Schedule Week #6

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VIP 65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

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Breath is Life. The Techniques and Benefits of Pranayama

by Laura Jones-Miller The breath is a beautiful, a continuous flow. Breath is life. — As each level of pranayama...

Yoga Workouts

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VIP 64 A 69 Minutes Ashtanga Interval Vinyasa

Laura's Blue Elephant Blog

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Restorative Yoga…Methods for Recovery and Health Maintenance

Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...

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VIP 63 A 80 min Strong Ashtanga Vinyasa Interval Yoga