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15 - 30 Minute Workouts
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VIP 52 Super Hard Core HIIT Huffing and Puffing and Grunting Workout

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VIP 51 Full Body Intense Training Interval Yoga Cardio Calorie Burn

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VIP 50 WooHoo My Best Coffee Cup Interval Yoga Class

Laura's Blue Elephant Blog
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Pregnancy and Yoga Trimester Two Yoga Modifications

By Laura Jones-Miller During the second trimester your center of gravity starts to shift.  The tiny embryo is now starting...

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Detox Challenge Lighten Up Heal Inflammation Get Stronger

DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...

Level 3
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VIP 49 A 11 Minute Spontaneous Combustion Workout

Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...

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VIP 48 Interval Training 15 MIN Strong Full Body!

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Pregnancy and the Vegan Diet

Pregnancy and the Vegan Diet Please note that this is not a recommendation, but is being provided for those who...

Lifestyle
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On Love

so many days, oh so many daysseeing you so tangible and so close,how do I pay, with what do I...

Laura's Blue Elephant Blog
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Handstands Tutorial

HANDSTANDS! This will be ever after know as  November National Handstand Month ! Thank you BY Eric…xo By Laura Jones-MIller...

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VIP 47 A 8 Minute Abs and Pulls

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VIP 46 A 1 Hour Night Time Yin Vinyasa Flow

Laura's Blue Elephant Blog
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Pregnancy Yoga Modifications – First Trimester

Yoga baby! First Trimester Yoga Modifications   by Laura Jones- Miller Of all the subject I’ve written on for Ali, this one,...

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VIP 45 A 65 min Intuitive Fluid Yoga All About Sofie Class

Herbs
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What I ate Wednesday. Macrobiotic?

I am doing this quick post on what I ate yesterday because my food was quite different from my previous...

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How to Become a Healthy Vegan

The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....

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VIP 44 A 30 Min Kettlebell Bodyweight Fussion Legs Six Pack

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Raw Quince Apple Pie with Cinnamon and Coconut Persimmon Cream

Lately I have been obsessed with eating Fuji Apples. Just by themselves!  raw apple pie quince persimmon banana cinnamon mulberry...

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Easy Eggplant Soup and Dip Recipe

This is one of the simplest, most delicious recipes I have made in a while. It’s a seven only ingredient...

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VIP 44A 40 min VINYASA LEVEL 2-3 Monkey side Plank