Are you guys ready for this weeks schedule? I think you are! 🙂 Time to let go of all that...
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Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,...
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DEATH CIRCLE 3 I am pretty sure this is  awarder death circle HIIT because i couldn’t even talk during it...
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This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...
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NEW SCHEDULE. by Elisa This week Monday was a free choice or rest and starting off on a Tuesday...
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From the very beginning of my yoga journey my dance with yoga has been one of a drive and an...
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Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...
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Let’s be focused and consistent this week. Let’s pay attention not to just our poses, breath and yoga sequence on...
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By Laura (Lolly) Jones-Miller Many of us suffer from depression and anxiety at one time or another…and in varying degrees. ...
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NAMASTE BEAUTIFUL SOULS, A NEW WEEK – A NEW SCHEDULE. STAY BALANCED AND FOCUSED! Keep growing and learning! Keep expanding...
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NAMASTE AMAZING SOULS, Every one of us needs to remain a beginner in their minds and hearts in order to...
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A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
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EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...
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Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...
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This is a 53 Minute class including shivasana. This is a few month old class that I never released...
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Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTEÂ LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
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Beginner Schedule. Some beginners can do a class every other day and spread this schedule over the span of two...
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Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
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NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
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by elisa magliulo to me Monday: Tuesday: Wednesday: Thursday: This class is more advanced so beginners can modify…. Friday: This...