A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...
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This is a quick leg and abs burnout workout. Excellent for shaping the legs and creating functional strength...
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Beginner Growth Series – Beginning Steps to Headstands By Laura Jones-Miller Part One Teddy Bear Tripod by LAURA MILLER I...
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ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...
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overhead squats knee in push ups jumps side crunches Favorite
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DUSSELDORF, GERMANY WORKSHOP INTERVAL YOGA BEGINNERS ARE WELCOME SEPTEMBER 5-7TH 2014 LOOKING FORWARD TO MEETING ALL MY EUROPEAN LOVELY...
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This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
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This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...
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I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....
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There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
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Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
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Share your selfies with us as a way to motivate and inspire yourself and others 🙂 Notice all the shipping...
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This class is 20 Minutes. Favorite
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I am writing a very quick post about diet because I am getting ready to travel to Europe and I...
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12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...
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 http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...
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9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
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Laura Miller has been working hard on creating her website all by herself. It is showcasing her ceramics, multi-media jewelry...
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9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
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NAMASTE YOGIS, INTERVAL YOGA CLASS FOR DETOX CARDIO TWIST LEG WORK <3 Favorite