NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...
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A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
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IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
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Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...
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WOOHOO Can you believe it that we are done?!?!?! This is the schedule for the GRAND FINALE AND a bonus...
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NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
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NBY! This week looks like its going to be a lot of fun. Feel free to replace or swap classes...
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By Elisa Monday: A perfect way to start the Week with a quick 15 min full body cardio with some...
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Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
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Hola Beauties, I have been eating very simple for 3 months. maybe 7-10 ingredients a day – counting herbs and...
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I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
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WEEK 3 and we are doing great! Weather you are missing practice on some days or not the main lesson...
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This week we are revising some of the older VIP classes that some of the members who have joined me...
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Yoga – The Fountain of Youth by Lolly Miller After reading this… I don’t think anyone will say, “I don’t...
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This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
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Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
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Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
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Some of you had mentioned having to miss classes and feeling bad about it. Never feel bad for missing a...
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by Kasia Boba A GREAT DINNER IDEA! Hello BY! Thought I’d share with you my dinner, as I noticed some...
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This testimony was written by one of our beautiful yogis- truly beautiful actually!!! Beauty radiating rom every cell of her...