By Elisa Monday: A perfect way to start the Week with a quick 15 min full body cardio with some...
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Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
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Hola Beauties, I have been eating very simple for 3 months. maybe 7-10 ingredients a day – counting herbs and...
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I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
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WEEK 3 and we are doing great! Weather you are missing practice on some days or not the main lesson...
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This week we are revising some of the older VIP classes that some of the members who have joined me...
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Yoga – The Fountain of Youth by Lolly Miller After reading this… I don’t think anyone will say, “I don’t...
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This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
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Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
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Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...
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Some of you had mentioned having to miss classes and feeling bad about it. Never feel bad for missing a...
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by Kasia Boba A GREAT DINNER IDEA! Hello BY! Thought I’d share with you my dinner, as I noticed some...
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This testimony was written by one of our beautiful yogis- truly beautiful actually!!! Beauty radiating rom every cell of her...
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Beautiful yogis and beautiful souls, We made it! I cannot thanks everyone enough for making these past 21 days fun, inspiring, and...
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by Kasia Boba Ours 30 day Interval Yoga Challenge is going strong and here is a great way to fuel...
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Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
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The selfie challenge continues and here is a great way in which you can incorporate more veggies into your diet!...
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VIP SCHEDULE THIS WEEK! We are mixing it up- interval sessions and yoga classes. Stay motivated and join the 30...
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WELCOME TO OUR 30 DAY INTERVAL YOGA CHALLENGE I DECIDED TO CELEBRATE IT IN A VERY TRADITIONAL INSTAGRAM WAY 🙂...
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This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...