HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
Wednesday: We need some upper body work action! Today is NEW YEARS EVE! Get a GREAT class in before you...
Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...
Merry Christmas Beautiful Yogis, this is a quick workout that you can fit in before the activities start in the...
Weekly Schedule #2 Stay Strong Join the Beautiful Yogis Facebook group for daily discussions of this classes and poses and...
A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
by Laura Miller-Jones During the third trimester you should be practicing a combination of modified asana, breath work, and relaxation techniques which...
Our Christmas Challenge is starting this monday and I invite you to join us with daily yoga classes. The schedule...
This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...
This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...
A 36 Minute class. Namaste Favorite
A 37:30 class This was a class that felt so great when I did it that I will call it...
By Laura Jones-Miller During the second trimester your center of gravity starts to shift. The tiny embryo is now starting...
DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...
Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite