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VIP 60 Strong 60 Minute Vinyasa

HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...

Yoga Lessons
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Yoga Schedule Challenge Week #3 Part 2

Wednesday: We need some upper body work action! Today is NEW YEARS EVE! Get a GREAT class in before you...

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Yoga Schedule Challenge Week #1 Part 1

Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...

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VIP 59 Merry Christmas 20 min Strong ABS

Merry Christmas Beautiful Yogis, this is a quick workout that you can fit in before the activities start in the...

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VIP 58 Deep Massage Yin Therapy Yoga 50 minutes

As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...

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Christmas Yoga Schedule Stay Strong

Weekly Schedule #2 Stay Strong Join the Beautiful Yogis Facebook group for daily discussions of this classes and poses and...

Leg Workout
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VIP 57 A 12 min HIIT plus yoga cool down and stretch

A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...

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VIP 56 Vinyasa Fusion 40 mins

If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one.  This...

Laura's Blue Elephant Blog
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Yoga and the Third Trimester of Pregnancy

 by Laura Miller-Jones During the third trimester you should be practicing a combination of modified asana, breath work, and relaxation techniques which...

Yoga Lessons
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Weekly Yoga Schedule for Christmas

Our Christmas Challenge is starting this monday and I invite you to join us with daily yoga classes. The schedule...

Power Yoga
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VIP 55 Coffee Cup Power Yoga In the Moonlight

This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...

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VIP 54 Strong planks Class 20 minutes

This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....

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VIP 53 Moon Flow 5 Level 2 Standing Light Vinyasa

This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...

Level 3
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VIP 52 Super Hard Core HIIT Huffing and Puffing and Grunting Workout

This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...

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VIP 51 Full Body Intense Training Interval Yoga Cardio Calorie Burn

A 36 Minute class.   Namaste Favorite

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VIP 50 WooHoo My Best Coffee Cup Interval Yoga Class

A 37:30 class This was a  class that felt so great when I did it that I will call it...

Laura's Blue Elephant Blog
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Pregnancy and Yoga Trimester Two Yoga Modifications

By Laura Jones-Miller During the second trimester your center of gravity starts to shift.  The tiny embryo is now starting...

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Detox Challenge Lighten Up Heal Inflammation Get Stronger

DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...

Interval Yoga
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VIP 49 A 11 Minute Spontaneous Combustion Workout

Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...

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VIP 48 Interval Training 15 MIN Strong Full Body!

    15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite