Monday – Vinyasa Flow Yoga Class Core Abs All Levels Meditation Strength Flexibility This intermediate class is full of many...
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This is an old class I did months ago and it has been forgotten in my files. I call it...
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Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
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Hello Beautiful Yogis. My name is Laura (Lolly) Miller and I am going to resume the weekly class schedules for...
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INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
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“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
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“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
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Namaste, I recorded this quick talk discussing a chapter of a book I was reading last week. It’s a deep...
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Namaste BY, this is a full body workout. Quick and sweet for days when you are in a hurry. We...
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Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
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BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...
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GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
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UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
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We are approaching the end of the challenge and I hope everyone is feeling uplifted and joyful from all the...
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NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class...
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This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...
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Week 3! We are picking it up a notch now that all the numbness has subsided. Be prepared! 🙂 Are...
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This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...
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I actually typed burn booty burn in google out of curiosity and thats the photo I got. Irresistible – I...