NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...
VIP Membership
VIP Membership
A new week- A new Adventure. Do something NEW this weak- either do the mind detox challenge, or adopt a...
VIP Membership
Beauty is not just in the eye of the beholder. Beauty is a...
VIP Membership
A lot of vegan and non vegan ladies have asked me about iron deficiency on a...
VIP Membership
</script> <script src=”//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US”></script> OK this is such an easy recipe...
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I have been loving very simple foods with a minimal ingredient list. This dip is a perfect example of a very...
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A new week, a new schedule, a...
VIP Membership
I have been loving this green soup every night lately and...
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by Elisa I think this Week I will make...
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Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
VIP Membership
Monday: I really, really, REALLY ( really, I do) love this class. A quick 12...
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Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
VIP Membership
Monday: I think one of the hardest of classes of Ali’s. Maybe it’s just...
VIP Membership
Hey everyone, if you haven’t done the new class yet- hop on and do...
VIP Membership
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
VIP Membership
Monday: Starting the Week off with a gentle no impact yet strong class. Some gentle knee...
VIP Membership
Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....
VIP Membership
Namaste, as you guys may already know my plans for this membership for the past 3 years has been to...
VIP Membership
A three-day jam packed, dynamic Interval Yoga & Birth Doula Certification Course. Offered in Asheville, NC, November 11-13, Friday-Sunday, 9:30-5:30. Experience teachings...
VIP Membership
As I have mentioned a few times before I have been on a massaged salad kick for a month or...