Let’s close the year with a final strong yoga and HIIT schedule. Let’s look back at the year and express...
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by Tina Holidays are a perfect time to share delicious vegan, plantbased dishes and meals with loved ones! A soup...
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NBY’s. This Weeks schedule, I thought it would be fun to make a theme once again. This Week we will...
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Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
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This week we are applying mindfulness on and off the mat!! Join my Mind Detox...
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A nourishing soup good for: rejuvenation recovery from injuries, birth, trauma, sickness speeding up metabolism supporting the health of the...
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My favorite foamy milk recipe is an unusual but a super healthy and exceptionally delicious one. I call it MELON...
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NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...
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A new week- A new Adventure. Do something NEW this weak- either do the mind detox challenge, or adopt a...
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Beauty is not just in the eye of the beholder. Beauty is a...
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A lot of vegan and non vegan ladies have asked me about iron deficiency on a...
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</script> <script src=”//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US”></script> OK this is such an easy recipe...
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I have been loving very simple foods with a minimal ingredient list. This dip is a perfect example of a very...
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A new week, a new schedule, a...
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I have been loving this green soup every night lately and...
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by Elisa I think this Week I will make...
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Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
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Monday: I really, really, REALLY ( really, I do) love this class. A quick 12...
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Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
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Monday: I think one of the hardest of classes of Ali’s. Maybe it’s just...