Namaste, many of you know that I love the absence of props in my classes at least for 80% of my...
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Dressing and dips do make or break a salad … I love my greens, I realy do, but I love...
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Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
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Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
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Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...
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Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
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Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...
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Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...
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This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
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This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
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Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
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ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
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Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
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by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...
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I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
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Today I was going to write an article on spirituality and tradition but i decided to keep things less controversial...
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MELON SEASON STARTED!!! I have been seriously going crazy over this drink. It is simple – think of it...
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I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
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Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...
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WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...