Blog

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Beauty from the Inside Out

              Beauty is not just in the eye of the beholder. Beauty is a...

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Iron Deficiency – Vegan Menu Plan Meeting Nutritional Needs

          A lot of vegan and non vegan ladies have asked me about iron deficiency on a...

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Easy ON THE GO Raw Fruit “Cereal” or “Oatmeal”

                    </script> <script src=”//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US”></script> OK this is such an easy recipe...

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A Simple Healthy Dip Dressing Recipe

I have been loving very simple foods with a minimal ingredient list. This dip is a perfect example of a very...

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VIP 189 A 13 Min FULL BODY HIIT

                          A new week, a new schedule, a...

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A HEALTHY GREEN SOUP I CAN’T GET ENOUGH OF

                  I have been loving this green soup every night lately and...

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Holiday VIP Schedule 5 Booty Leg Week

                    by Elisa   I think this Week I will make...

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VIP 190 A 35 Min Strong Interval Yoga Inversions

            Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love  ...

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VIP Holiday Schedule #5

          Monday: I really, really, REALLY ( really, I do) love this class. A quick 12...

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VIP 187 A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

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VIP Holiday Schedule #4

            Monday: I think one of the hardest of classes of Ali’s. Maybe it’s just...

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Holiday schedule #3

Hey everyone,             if you haven’t done the new class yet- hop on and do...

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VIP 188 A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...

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VIP Holiday Schedule #2

        Monday: Starting the Week off with a gentle no impact yet strong class. Some gentle knee...

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Standing Booty Bands No Wrists (suitable for pregnancy as well)

Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....

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Schedule Week 1

Namaste, as you guys may already know my plans for this membership for the past 3 years has been to...

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Prenatal Interval Yoga & Doula Birthing Workshop Nov 11-13

A three-day jam packed, dynamic Interval Yoga & Birth Doula Certification Course.  Offered in Asheville, NC, November 11-13, Friday-Sunday, 9:30-5:30. Experience teachings...

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Beet Walnut Molasses Massaged Salad

As I have mentioned a few times before I have been on a massaged salad kick for a month or...

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Music for Yoga Flow Groove Practice

Music for Yoga Flow Groove Practice Favorite

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Brussel Sprouts & Apple Salad, Vegan for a Week

by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...