Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
VIP Membership
Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...
VIP Membership
Namaste Yogis, Words are powerful! We draw our lives first in the finer worlds and then that manifest in the physical...
VIP Membership
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
VIP Membership
Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...
VIP Membership
New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...
VIP Membership
This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...
VIP Membership
I love just love a warm bowl or two of soup during the winter! This one is so creamy, delicious...
VIP Membership
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
VIP Membership
If you are looking for a super easy blender recipe for vegan blondies I got a yummy recipe for you....
VIP Membership
or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
VIP Membership
Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...
VIP Membership
NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
VIP Membership
Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...
VIP Membership
Congratulations. You completed Part 1 of the Beginner Course and moving forward with Part 2. I hope you are getting...
VIP Membership
If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...
VIP Membership
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
VIP Membership
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
VIP Membership
These truffles are the best thing that happened to vegan chocolate lovers after the discovery of Coconut Milk Chocolate. I was...
VIP Membership
Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...