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VIP 244 A 36 min Interval Yoga Session

Flexibility
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Beginner Schedule March 9-16

Uncategorized
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Beginner Schedule March 3-9

 NBYs!!! I hope your week was fantastic and full of joy 🙂 This week we are going to work on...

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Diastasis Recti Repair at 12 Months PostPartum Class

This class is intended for mommas who are at least 10 months postpartum, preferably 12 months+. It is semi-intermediate. If...

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

Uncategorized
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Beginner Schedule Feb 23-March 2

 Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...

Uncategorized
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Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

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VIP 242 A 48 min The Crunch Workout Floor Abs Burnout Level 2

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Ab Workouts
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Beginner Schedule Feb 11-18

 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

Vinyasa Yoga
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Beginner Schedule Feb 5-11

  Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...

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VIP 239 A 35 min FULL MOON-FLOW

Vinyasa Yoga
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Weekly Beginner Schedule Jan 29-Feb 3

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Beginner Interval Yoga Course Part 3

Callendar  Welcome to the third part of this course. Please, take your time in completing the classes. Come back to...

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VIP 237 A 40 min Nourishing The Inner ChiLD Interval Yoga Vinyasa

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VIP Words Mindfulness Manifesting

Are you noticing the patterns in the ways you are used to speaking and expressing your visions? We can definitely...

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Words Matter Schedule

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Weekly Schedule for Beginners :) Jan 22-27 2018

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...