Beauty is not just in the eye of the beholder. Beauty is a...
A lot of vegan and non vegan ladies have asked me about iron deficiency on a...
</script> <script src=”//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US”></script> OK this is such an easy recipe...
I have been loving very simple foods with a minimal ingredient list. This dip is a perfect example of a very...
A new week, a new schedule, a...
I have been loving this green soup every night lately and...
by Elisa I think this Week I will make...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Monday: I really, really, REALLY ( really, I do) love this class. A quick 12...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Monday: I think one of the hardest of classes of Ali’s. Maybe it’s just...
Hey everyone, if you haven’t done the new class yet- hop on and do...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
Monday: Starting the Week off with a gentle no impact yet strong class. Some gentle knee...
Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....
Namaste, as you guys may already know my plans for this membership for the past 3 years has been to...
A three-day jam packed, dynamic Interval Yoga & Birth Doula Certification Course. Offered in Asheville, NC, November 11-13, Friday-Sunday, 9:30-5:30. Experience teachings...
As I have mentioned a few times before I have been on a massaged salad kick for a month or...
Music for Yoga Flow Groove Practice Favorite
by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...