Hello friends, here are a few rambly contemplations on coffee. I am currently working ona few projects and I have...
Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...
Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...
OK I admit “Breezy” here stands for easy more so than refreshing or cooling off 🙂 Breezy Booty that is! Vacation or summer...
Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...
Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....
12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...
None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...
30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...