I am happy to announce that I will be doing daily posts with scheduled and new classes here on Membership...
Diet is always a hot topic. No matter what the diet trends are – Keto, Superfoods, Raw, Paleo, Low Carb,...
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
I have been on a roll. Cooking daily for my toddler and well, the rest of the fam. I have...
Another Sourdough Starter Recipe here. This is not for most of my followers as I am sure few have a...