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Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
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12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
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A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...
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I hope you had a fabulous weekend. Did you try my super intense Sunday Yoga Fusion Shapeshifter class. Monday, Day...
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Jupiter Day to be exuberant, generous, joyous and positive and expansive. Jupiter is the planet of LUCK so tap into...
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This recipe is seriously to die for and you get to use your discard sourdough starter instead of tossing it....
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Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
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