This dressing / dip recipe is a great fall indulgence. It is healthy, nutritious and delicious. the ingredients are very...
VIP Membership
VIP Membership
Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...
VIP Membership
We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...
VIP Membership
Introduction Beginner Program CALLENDARÂ MONTH 1Â Â Namaste beautiful Yogi.Welcome to the 12 weeks of IntervalYoga Beginner Series.In this package, you will...
VIP Membership
Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
VIP Membership
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
VIP Membership
Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...
VIP Membership
Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...
VIP Membership
Namaste Beautiful Yogis, we are starting a 30 day Abs and Core Challenge! I invite you all to join in...
VIP Membership
Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
VIP Membership
NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...
VIP Membership
NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...
VIP Membership
Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...
VIP Membership
A quick 22 minutes class. Namaste Beautiful Yogis, Elisa here, This is such a beautiful and grounding and calming yet...
VIP Membership
Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....
VIP Membership
Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...
VIP Membership
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
VIP Membership
Namaste Beautiful Humans, This class is groovy and thematic. It is going to guide you via dance through the...
VIP Membership
Namaste everyone, A new class for ultra busy days. I did this class on a day when I had to...
VIP Membership
NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...