Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
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Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...
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Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...
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48 min Floor Abs I love floor abs. They may not be my number one favorite FUNCTIONAL EXERCISE but they are...
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Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...
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Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...
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A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
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Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...
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Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...
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Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...
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Callendar Welcome to the third part of this course. Please, take your time in completing the classes. Come back to...
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40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...
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Are you noticing the patterns in the ways you are used to speaking and expressing your visions? We can definitely...
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We are continuing with the Words Matter Challenge. Mind your words and try to use only positive words expressions and...
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Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...
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Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
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Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...
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Namaste Yogis, Words are powerful! We draw our lives first in the finer worlds and then that manifest in the physical...
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Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
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Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...