Any time I get bored of my usual foods, which BTW is so rare, I create a brand new dip...
Today we are doing another Bubble Butt Workout!! 35 minutes long. The “intention – visualization” theme is surrender and...
How about a BOOTY CHALLENGE ROUND 2? Today’s class is all about that arse 🙂 We are focusing on...
I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props:Â a...
***In the photo above fresh barhi dates and matcha. I consume matcha every other day or so but if you do...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
Today’s post is brought to you by Chesapeake Bay Candle. I have been using their candles for over a decade and...
Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...
It has been a week after my (nearly) annual pilgrimage to The Natural Products Expo West (Expo West for short),...
Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...
Namaste Beautifu Yogis, I hope your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....
Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...
 NBYs!!! I hope your week was fantastic and full of joy 🙂 This week we are going to work on...
This class is intended for mommas who are at least 10 months postpartum, preferably 12 months+. It is semi-intermediate. If...