This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...
VIP Membership
I love just love a warm bowl or two of soup during the winter! This one is so creamy, delicious...
VIP Membership
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
VIP Membership
If you are looking for a super easy blender recipe for vegan blondies I got a yummy recipe for you....
VIP Membership
or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
VIP Membership
Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...
VIP Membership
NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
VIP Membership
Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...
VIP Membership
Congratulations. You completed Part 1 of the Beginner Course and moving forward with Part 2. I hope you are getting...
VIP Membership
If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...
VIP Membership
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
VIP Membership
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
VIP Membership
These truffles are the best thing that happened to vegan chocolate lovers after the discovery of Coconut Milk Chocolate. I was...
VIP Membership
Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...
VIP Membership
I am a self proclaimed Queen of dips. That’s right! Not a Dip station triceps dips Queen. I stopped being...
VIP Membership
This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
VIP Membership
I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
VIP Membership
Hi, Below is a translation from a Diploma Work of one of my Yoga Students. I used Google translate so...
VIP Membership
We are more than half way there! We can’t fully celebrate yet but we will soon! Make sure you post...
VIP Membership
This dressing / dip recipe is a great fall indulgence. It is healthy, nutritious and delicious. the ingredients are very...