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Laura’s ETSY – Art Pottery Ceramics MUD SPIRIT

Laura Miller has been working hard on creating her website all by herself. It is showcasing her ceramics, multi-media jewelry...

HIIT Workouts
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VIP 25 A 9 Minute HIIT Cardio Lymphatic Drainage Light Day.

9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE

Yoga Workouts
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VIP 24 A 60 Minute interval yoga detox twists legs cardio burn

NAMASTE YOGIS, INTERVAL YOGA CLASS FOR DETOX CARDIO TWIST LEG WORK <3

Lifestyle
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GYMBOSS WINNERS

WOOHOO THE Gymboss Interval Timer GIVEAWAY IS OVER!!! GOOD JOB GUYS. I loved reading the quotes and you guys made...

Vegan
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Vegan Cuts Snack Box Review

  NAMASTE BEAUTIFUL YOGIS,     I am doing a review on the July’s snack box by VEGAN CUTS For the...

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VIP 23 Upper Body Strength 20 minutes dumbells – Interval Training

20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...

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Schedule of Classes for Improving Balance

Schedule of Classes for Improving Balance by Laura Laura just started her Facebook page dedicated to her ceramics and art...

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VIP 22 Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE

Health
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Vietnamese Food

Traditional Vietnamese cooking is known for its fresh ingredients, minimal use of oil, and reliance on herbs and vegetables, and...

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VIP 21 Interval Yoga Intermediate Advanced

A 12 Minute class: Feel free to add one more round to this workout as I know most of you...

Laura's Blue Elephant Blog
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THIN shapely elongated legs and thigh gap cellulite diet yoga Self acceptance Beauty

ODE TO LEGS Thick thighs and legs? And what to do about it 😀 by Laura Jones-Miller Legs are one...

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VIP 20 1 Hour Plie Squat Inner Thigh Vinyasa Challenge Flow

plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE

Lifestyle
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Gymboss Giveaway

WIN A GYMBOSS I was sent a Gymboss Interval Timer  by the guys over at GymBoss.com. I have been aware of...

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The youthful beauty food – A vegan dip and soup recipe

One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...

Visitors
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VIP 7 Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

A 7 Minute Interval class:     I don’t know how much you know about a woman’s arms and what...

10 to 15 Minute Workouts
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VIP 20 Body weight Rep Challenge

A 60 Minute class: NAMASTE BEAUTIFUL YOGIS, NEW BODYWEIGHT WORKOUT <3

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VIP 19 Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence

A 55 minute class:   VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...

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My Perfect Weekly Schedule

WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...

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Wrist Pain in Yoga Workouts Bodybuilding Weight Lifting HIIT Alignment

WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or...

Laura's Blue Elephant Blog
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Namaste A Divine Gesture

Meaning of Namaste A Divine Gesture In my first yoga experience I recall the solemn gesture and phrase everyone used...