I have been doing a lot of recipes with my sourdough discard. Feeding your starter once a day produces a...
Every year around the holidays I start having a massive craving for Italian Gianduja Chocolate. If you have been to...
This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...
Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....
A Traditional Power Yoga Class. No Impact category is a new addition to the categories. It means quiet series for...
Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...
Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...