Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...
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Today’s post is brought to you by Chesapeake Bay Candle. I have been using their candles for over a decade and...
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Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...
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Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...
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This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...
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Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...
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It has been a week after my (nearly) annual pilgrimage to The Natural Products Expo West (Expo West for short),...
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Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...
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Namaste Beautifu Yogis, I hope your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....
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Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...
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NBYs!!! I hope your week was fantastic and full of joy 🙂 This week we are going to work on...
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This class is intended for mommas who are at least 10 months postpartum, preferably 12 months+. It is semi-intermediate. If...
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Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
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Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...
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Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...
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48 min Floor Abs I love floor abs. They may not be my number one favorite FUNCTIONAL EXERCISE but they are...
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Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...
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Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...
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A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
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Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...