Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...
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Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...
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Callendar Welcome to the third part of this course. Please, take your time in completing the classes. Come back to...
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40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...
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Are you noticing the patterns in the ways you are used to speaking and expressing your visions? We can definitely...
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We are continuing with the Words Matter Challenge. Mind your words and try to use only positive words expressions and...
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Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...
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Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
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Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...
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Namaste Yogis, Words are powerful! We draw our lives first in the finer worlds and then that manifest in the physical...
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Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
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Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...
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New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...
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This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...
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I love just love a warm bowl or two of soup during the winter! This one is so creamy, delicious...
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With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
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If you are looking for a super easy blender recipe for vegan blondies I got a yummy recipe for you....
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or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
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Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...
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NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...