by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready...
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by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as...
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This a quick lunch I love to make quite often. I make it with frozen or fresh bananas, strawberries or...
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by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...
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Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...
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Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...
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A great way to keep your diet on track and make food prep easy is to make a HUGE pot...
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by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...
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I am inviting you to try going whole food vegan for a week. Throughout our challenge I will offer daily...
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I have been wanting to add molasses to my diet for a while now considering its excellent nutritional profile. Tonight I...
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I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...
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Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...
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Namaste, many of you know that I love the absence of props in my classes at least for 80% of my...
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Dressing and dips do make or break a salad … I love my greens, I realy do, but I love...
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Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
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Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
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Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...
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Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
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Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...
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Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...