Testimony Ali Kamenova Interval Yoga I was going through a pretty tough period in life about one and a...
Namaste Beautiful Yogi Teacher, I am just sharing a small experience that meant a lot to me today. I...
This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...
When switching to a new diet there is always the possibility that you will feel worse when first starting it...
Yoga Basics and Alignment Chair Pose by Laura Sometimes you will hear this pose referred to as “awkward chair”…it’s best...
Yoga Basics and Alignment Plank Pose by Laura Jones-Miller When I first started practicing yoga I remember thinking how very...
Yesterday one of my instagram friends suggested I do another “what I eat in a day” blog and I thought:...
Ali Kamenova Yoga Interval Training Interval (HIIT) Cardio and Weight Loss By Laura Jones Miller Almost everyone has, at one...